Causes and Prevention of Hair Fall

Hair Fall or Hair Loss occurs for various reasons. Below are few common reasons:

Causes of Hair fall:
1. Mental stress, tension
2. Lack of proper diet
3. Change of weather
4. Pollution
5. Use of different brands of oil, shampoo, conditioner
6. Less water intake
7. Due to busy lifestyle, not able to maintain hair properly (like oil massage, home treatments to hair)

How to prevent Hair Loss?
1. Drink plenty of water daily
2. Take proper sleep (minimum 6 to 8 hrs daily)
3. Take a balanced diet
4. Choose a very good brand of shampoo and conditioner that suits you. Don't chnage it frequently.
5. If you are planning to shampoo your hair tomorrow, do Oil massage tonight.
6. Don't use lots of medicines (like pain killers, sleeping pills etc) without consulting doctor.
7. Use home made natural nutrition for your hair to grow. It includes Besan, Hena, Egg, Curd, Sikakai, Amla etc

If your hair Loss is severe, and you need a personal consultation, you can email your problem in details to me.

Regards,
Ranjita Sahoo
email: ranjita.s84@gmail.com
Health and Beauty Consultant